The Next 40 Days

by Alaina on February 22, 2012 · 0 comments

Happy Ash Wednesday!

Although I grew up in a Roman Catholic family, attended CCD and was an altar server for 6 years, I rarely attend church anymore. I do, however, like the idea of giving up something, or as Tina so eloquently stated, giving up thoughts or judgments that may be negative, during these 40 days of Lent. Last year I gave up soda, and since then, I haven’t had the carbonated cravings that I used to have. Since then, I have probably had soda about 10 times. Before then, I would have had 10 in one week.

This year, I have decided to give up meat. My thoughts behind this are not because I think eating meat is bad for you, but rather to see if I can be more creative in my dishes and expand on my cooking abilities. In the past, if I’ve been strapped for ideas for dinner, I’d have my staples: chicken stir-fry, spaghetti with meat sauce or frozen TJ’s Mandarin chicken (pretty much all of my fall-back meals involve chicken).

I don’t believe that this next month or so will result in me becoming a vegetarian (I really love burgers too much), but I hope that it will make me realize that I don’t have to fall back on meat if I can’t find anything for dinner. It will hopefully also help in lowering my grocery bill. Meat isn’t cheap! Smile with tongue out

So today, on my first day, I decided to photograph my meals. Not everything I ate was pictured. There were definitely some undocumented handfuls of tortilla chips.

Breakfast – Vans waffle sandwich with Teddie peanut butter and a banana

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Lunch – Vegetable soup with added quinoa and tempeh, side of Pirates Booty and veggies (Unfortunately I think my tempeh had gone bad. Confused smile I had to eat around it.)

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Sweet Snack – Strawberries with a slice of my mom’s pumpkin bread

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Dinner – Chickpea burger patty, on top of a spinach, romaine, cucumbers and carrots, topped with cilantro hummus (It was from Tribe and unfortunately did not taste like cilantro.)

I made the patty by mixing a can of garbanzo beans, 1 egg, 2 tablespoons of Italian style breadcrumbs, 1/2 teaspoon of cumin and a couple of slices of red onion in the food processor. It made 4 patties that I pan fried with some olive oil. They pretty much stayed together as patties but the flavor could definitely have been turned up a notch. I’ll have to keep working at it. Smile

I also roasted a pan of potatoes, which I mixed with olive oil, parsley, oregano, thyme and black pepper. I baked them at 475* for 25 minutes, flipping in the middle.

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I also cooked up some lasagna for David. For dessert, I had a bowl of strawberries with vanilla yogurt, almonds, pistachios, dried cranberries and Kashi Heart to Heart.

Workout

My workout this morning was great! I bought a coupon through Living Social for $24 for a 30 day pass to Boston Sports Club, and there’s one not too far from my apartment. I started by doing an interval run on the treadmill. I covered about 2 miles and did a few 400s at a 7.8 pace and then the last two at 8.4. Sweaty mess. Then I made my way over to the weights and did 2 sets (8lbs and 10lbs) of bicep curls, hammer curls, upright rows, kickbacks…pretty much winged it. Smile with tongue out My whole workout took about an hour. Felt great!

Are you giving up anything for Lent?

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Still Coming Down

by Alaina on February 20, 2012 · 5 comments

Last night was definitely a tough night to get in some good quality sleep. I felt like I was hit with a Mack truck. And I felt like a cold was instantly coming on. I know that after long races, sometimes your body just shuts down, but this was happening too quickly. My legs, toes, and oddly enough, my right inner elbow (which I blame on the chopping down of the tree on Friday) were wicked sore, too. I managed to sleep in my compression leg sleeves. And I think it helped because my legs don’t hurt today! And thankfully too, is that I don’t feel like I have a cold! My elbow still hurts and my toes on the right foot are still achy, but otherwise, all good! Smile

I forgot to mention that after the race, they had Smuttynose beer! I don’t know if it was the fact that we just ran 13.1 miles, but that was probably some of the best beer ever.

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And of course, Grace and I celebrated the fact that she completed Number 1 on her “30 Before 30” list!

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I think it’s safe to say that I am on a slight runners high today too. I was so happy all day…and I was hungry. Here’s my eats for the day:

Oatmeal with blueberries, cranberries, cinnamon, cloves, peanut butter and granola. (Thanks Grace!)

Delicious grilled cheese sandwich I got off of Meghan’s blog. This went unpictured, but it consisted of: whole wheat toast, Colby cheese, sliced Fuji apple, spinach and bacon. So so good!

Throughout the day I grazed on these delicious tortilla chips.

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I also had some unpictured Kashi cheddar crackers. And I snacked on some delicious pumpkin bread that my mom had made. She made it on Christmas Eve but had frozen it for the past two months. It was still so moist and tasty! My mom makes the best baked goods. Smile

When Grace and I went to the grocery store, I found a package of “soup greens” in the reduced-price produce section. I decided to make a soup for dinner. I barely picked up my camera all day, but this is what was in the soup.

  • 2 carrots
  • 3 stalks of celery
  • 1 parsnip
  • 1 small onion
  • 1 turnip
  • 1 potato
  • leeks
  • dill/parsley
  • 2 cups vegetable broth
  • 2 cups chicken broth
  • 2 cups water
  • Dashes of salt and pepper

I sautéed the veggies until they softened a bit, then added the broth, water and spices until it boiled. Then I let it simmer for about 20 minutes. When it was done, I added it some cooked quinoa for protein. Delicious!

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Yum! Leftovers.

Then Grace and I both consumed some delicious Dogfish Head beers and I made myself some dessert. I had nonfat, vanilla yogurt with strawberries, granola and chocolate chips. And a quarter of butternut donut from yesterday. Man, Dunkin Donut’s donuts are so good. Smile with tongue out

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Oh yeah, snacks aren’t done yet. Just while writing this post, I had a bowl of cereal.

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Have you tried these? So good.

Right now it’s 11:15PM and I am sufficiently full from the day. It was a great day for relaxing, too. Tomorrow is some more work on the house and then (possibly) a reception at Trade!

How was your weekend??

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Half at the Hamptons Race Recap

by Alaina on February 19, 2012 · 9 comments

I did it, I did it, I did it.

And now let me tell you how. Smile

This morning the alarm was off at 7AM and I was up and at-em. I took a quick shower and then had my tried-and-true pre-race fuel, toast with peanut butter and a banana with a cup of coffee.

We were out the door by 8 and headed up to New Hampshire. Sunday morning was great since there was no traffic…and the weather was perfect with not a cloud in the sky! Before we reached where the start of the race was, David stopped at Dunkin Donuts and ordered a dozen donuts. He was going to have them for us at the halfway point of the race. Sweet, something to look forward to!

The weather was absolutely gorgeous for this race. It was 42* and sunny. This whole winter has been perfect for my training. It helped that I was only relegated to one treadmill run. (You can see my training on my new training page!)

Some of the following pictures are from my camera, Laura’s camera (girl on the right) and my sister in law Sara’s camera.

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When we got to the Ashworth, we had about 30 minutes to kill before the race began. There were about 1200 runners and the bathroom situation was awesome! It was organized and I was in and out in 5 minutes. When we made it to the start line, I lined up right with the 9:30 pacer.

Right at 10AM, we were off.

The first few miles were along the coast and then we started making our way into the heart of Hampton. There were a few gradual hills and somewhat of a headwind, but not too bad. The first 7 miles, I stuck with the pacer and thought that it was pretty easy. Well, still challenging, but manageable. I hit 7 miles at around 1:06, which I was extremely happy with. If I could just stay under 10 minutes I would be happy. Somewhere around miles 8 and 9, my mind started to wander and my legs were getting tight. I eventually lost the pacer when I stopped at the water stop at mile 8.6. I wasn’t able to catch up. But I had my Garmin which was giving me my pace.

Just after that water stop, I saw David! He had my camera and the donuts.

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I gave him my gloves, headband, grabbed a piece of a butternut donut, stole a kiss and I was on my way.

The next two miles were seriously a battle in my head as to whether or not I could keep up the pace. My right leg was getting tight and I was just getting exhausted. I had a GU (which I finished just before seeing David) and some Gatorade with water which kept me chugging along.

Mile 11 to 12 was a looooooong, straight and boring stretch along the coast. Thankfully I had my music to keep me going. And I just kept telling myself “pain is temporary, accomplishment is forever.” There were maybe two times where I stopped to walk a few steps, but then just kept on going. When I reached mile 12, I just kept saying “1 more mile, 1 more mile! You got this!” My pace picked up when I knew that I still had the energy in me for it.

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I saw my parents, my in law’s and my sister in law and brother in law cheering me on at the side line. At that point I booked it across the finish, stopped my Garmin and went to find my family. When I saw my mom, I started crying. Because I actually did it. I PR’d on my 4th half marathon and I broke the 10 minute mile pace.

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My sister in law Grace had an awesome race too!!! I can’t wait to read her recap. But this pretty much sums it up.

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Stats
Time: 2:09:11
Pace: 9:49
Division: 65/108
Overall: 870/1326

Twelve weeks of training, 166 miles ran, intervals, tempos, long runs, peanut butter toast, foam rolling, blisters, and countless repeats of “I Made It” by Kevin Rudolf have culminated into this one moment. I set my heart out to break 2:10 and give it my all. And I did. I went “balls to the wall” and broke through it.

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